| Generic Name: Phosphorus |
| Food Sources :
Cheese, eggs, poultry, meat, fish, wheat germ, nuts
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| Functions :
Maintain strong bones & teeth.
Aids in growth & body repair.
Essential for proper functioning of nerves, heart & muscles.
Metabolism of carbohydrates |
Deficiency Symptoms :
Tooth decay
Brittle bones
Nervous disorders
Lack of vigor & energy
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| Additional Information :
Our diet are usually high in phosphorus since it does occur in almost every natural food. Too much iron, magnesium can render phosphorus ineffective
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| Generic Name : Potassium
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| Food Sources : Green leafy vegetables, bananas, seafood, tomatoes
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Functions :
Regular heart beat.
Essential for proper functioning of nerves & muscles.
Helps dispose of body wastes |
Deficiency Symptoms :
Oedema
Fatigue
Constipation
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| Additional Information : Potassium works with sodium to regulate the body's water balance. Caffeine, laxatives, diuretics, alcohol, sugar cause potassium loss. Both mental & physical stress can lead to a potassium deficiency |
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| Generic Name : Vitamin A |
| Chemical Name : Retinol |
| Food Sources : Carrots, colored fruits& vegetables, eggs, milk, fish |
Functions :
For growth & repair of body tissues.
For normal vision & healthy skin.
Builds resistance to infections.
Protects body from toxic effects of air pollution |
Deficiency Symptoms :
Night blindness
Dry & scaly skin
Acne
Defective teeth & gum
Loss of appetite
Stunted growth
Fatigue
Increased susceptibility to infections |
Additional Information : Fat soluble. Excess is stored in the body.
Medical research shows that food rich in Beta Carotene will help reduce the risk of lung cancer & certain oral cancers. Vitamin A destroyers : caffeine, alcohol, excessive iron
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