| Generic Name: PABA
|
| Chemical Name : Para-Amino Benzoic Acid |
| Food Sources :
Brewer's yeast, wheat germ, yoghurt, milk, eggs, leafy green vegetables, rice
|
| Functions :
Formation of red blood cells.
Healthy skin.
Has sunscreening properties.
Restores grey hair to its natural color.
Metabolism of protein.
Healthy intestinal flora
|
Deficiency Symptoms :
Anemia
Eczema
Premature gray hair
Fatigue
Digestive disorders
|
Additional Information :
Water soluble.
PABA destroyers : caffeine, alcohol, sulphur drugs
|
| |
| Generic Name : Choline |
| Chemical Name : Choline |
| Food Sources : Brewer's yeast, wheat germ, green leafy vegetables, soybeans, lecithin
|
Functions :
Metabolizes fats & cholestrol.
Prevents fat from accumulating in the liver.
Healthy hair.
Aids memory |
Deficiency Symptoms :
Cirrhosis of the liver
Hardening of arteries
High blood pressure
Possibly Alzheimer's disease
|
| Additional Information : Works with inositol to utilize fats & cholestrol. Choline destroyers : alcohol, caffeine |
| |
| Generic Name : Pantothenic Acid |
| Food Sources : Soybeans, wheat germ, rice, eggs, meat
|
Functions :
Assists in building of body cells.
Development of central nervous system.
Utilization of vitamins.
Improves body's resistance to stress.
Formation of antibodies.
Release of energy from fats, carbohydrates & proteins.
Normal digestive |
Deficiency Symptoms :
Retarded growth
Dizzy spells
Restlessness
Painful & burning feet
Fatigue
Digestive disturbances
Hypoglycemia |
Additional Information : Water soluble. Pantothenic
Acid destroyers : caffeine, alcohol, sulphur drugs
|
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