| Generic Name: Iron
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| Food Sources :
Liver, eggs, fish, red meat, molasses
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| Functions :
Production of hemoglobin.
Promotes resistance to diseases.
Aids growth.
Prevents fatigue.
Healthy skin
|
Deficiency Symptoms :
Anemia
Difficulty in breathing
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| Additional Information : Caffeine inhibits absorption of iron
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| |
| Generic Name : Magnesium
|
| Food Sources : Green vegetables, seafood, kelp, soybeans, bananas
|
Functions :
Metabolism of calcium & Vitamin C.
Essential for proper functioning of nerves, muscles, heart.
Important for converting blood sugar into energy.
Aids in fighting depression |
Deficiency Symptoms :
Tremors
Irritability
Mental stress
Depression
|
| Additional Information : Known as the anti-stress mineral. Helps to prevent calcium deposits, kidney & gallstones. Alcoholics are usually deficient |
| |
| Generic Name : Manganese
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| Food Sources : Green leafy vegetables, peas, whole grain cereals, carrots, celery
|
Functions :
Digestion of fats.
Important for reproduction & growth.
Helps to prevent osteoporosis.
Improves memory |
Deficiency Symptoms :
Stunted growth - Dizziness - Reproductive disorders |
Additional Information :
Large intakes of calcium & phosphorus will inhibit absorption of maganese
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