| Generic Name: Folic acid |
| Food Sources :
Brewer's yeast, wheat germ, nuts, mushrooms, green leafy vegetables, whole grains
|
| Functions :
Formation of red blood cells.
DNA & RNA synthesis.
Helps to prevent birth defects.
Healthy hair |
Deficiency Symptoms :
Anemia
Vitamin B12 deficiency
Reproductive disorders
Retarded growth
Pre-mature grey hair
|
Additional Information :
Water soluble.
Folic acid destroyers : alcohol, caffeine, tobacco
|
| |
| Generic Name : Inositol |
| Food Sources : Brewer's yeast, , wheat germ, nuts, citrus fruits, whole grains, milk
|
Functions :
Metamolizes fats & cholestrol
Healthy hair
Aids memory
Helps in preventing eczema |
Deficiency Symptoms :
High cholestrol
Hair loss
Eczema
Constipation
|
Additional Information :Water soluble.
Inositol destroyers : caffeine, alcohol |
| |
| Generic Name : Iodine |
| Food Sources : Kelp, onions, seafood |
Functions :
Healthy thyroid.
Regulation of metabolism, energy production & mental development.
Promotes healthy hair, skin, nails & teeth |
Deficiency Symptoms :
Hypothyroidism
Slow mental reaction
Lack of energy
Weight gain
Dry hair & skin |
|
