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VITAMINS
AND MINERALS
|
Generic Name : Vitamin B6
Food source: Brewer's yeast, unpolished rice, nuts, egg yolks,
green vegetables, milk, banana, avocados |
|
Name : Vitamin C
Food source : Citrus fruits, leafy vegetables, papaya, tomatoes,
peppers |
| Generic
Name : Vitamin D
Food Source: Sunlight, fish liver oil, milk, cheese, eggs,
sardines, salmon, tuna |
|
Generic Name : Vitamin E
Food Source: Soybean, wheat germ, leafy vegetables, whole
grain cereals, nuts, eggs, oatmeal |
|
Generic Name : Vitamin K
Food Source: Brussels sprouts, spinach, cabbage,
cauliflower, soybeans, cheddar & camembert cheeses, broccoli |
|
Generic Name : Zinc
Food Source: Brewer's yeast, eggs, milk, nuts, wheat germ,
mushroom, green vegetable, liver, seafood (especially oysters) |
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