| Generic Name: Vitamin B6 |
| Chemical Name : Pyridoxine |
| Food Sources :
Brewer's yeast, unpolished rice, nuts, egg yolks, green vegetables, milk, banana, avocados
|
Functions :
For proper functioning of nervous system.
Formation of antibodies & red blood cells.
Muscular control.
Promotes healthy skin.
Alleviate nausea.
Aids in the removal of excess fluid in premenstrual tension. .
|
Deficiency Symptoms :
Nervousness
Insomnia
Depression
Night muscle spasm
Arm & leg cramps
Hair loss
Anemia
Skin eruptions
|
| Additional Information :
Water soluble. Required for the proper absorption of B12. B6 destroyers : caffeine, alcohol, tobacco, oestrogen
|
| |
| Generic Name : Vitamin C
|
| Chemical Name : Ascorbic acid |
| Food Sources : Citrus fruits, leafy vegetables, papaya, tomatoes, peppers
|
Functions :
Essential for healthy teeth & gum
Helps in the prevention of common cold & infections.
Promotes healing.
Strengthens connective tissue & blood vessels.
Helps in the absorption of iron. |
| Deficiency Symptoms :
Scurvy
Bleeding gums & tooth decay
Poor digestion
Loss of appetite
Slow recovery from injuries, wounds & fractures
Swollen joints |
| Additional Information : Water soluble. Used up more rapidly under stress conditions. Vitamin C destroyers : tobacco, heat, light, antibiotics |
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