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VITAMINS
AND MINERALS
| Generic
Name : Biotin
Food Source: Brewer's yeast, soybeans, brown rice |
|
Generic
Name : Calcium
Food Source: Milk, cheese, yoghurt, sardines , leafy green
vegetables |
| Generic
Name : Choline
Food Source: Brewer's yeast, green leafy vegetables, wheat
germ, soybeans, lethicin
|
| Generic
Name : Chromium
Food Source: Clams, corn oil, brewer's yeast, whole grain
|
| Generic
Name : Copper
Food Source: Whole grains, dried beans, peas, seafood
|
Generic Name : Folic Acid
Food Source: Brewer's yeast,nuts, wheat germ, gtreen leafy
vegetables, mushroom, whole grains
|
| Generic
Name : Inositol
Food Source: Brewer's yeast, wheat germ, nuts, citrus
fruits, whole grain, milk |
| Generic
Name : Iodine
Food Source: Kelp, onions, seafood |
| Generic
Name : Iron
Food Source: Liver, eggs, fish, red meat, molasses |
| Generic
Name : Magnesium
Food Source: Green vegetables, sea food, kelp, soybeans,
banana |
| Generic
Name : Manganese
Food Source: Green leafy vegetables, peas, whole grain, cereals,
carrot, celery.
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